Learning to Love Yourself: Preventing Burnout

Learning to Love Yourself: Preventing Burnout

By Hailey Kanipe  We’ve all been there — just trying to make it to the end of the week, so desperate for any opportunity for a break. You’re stressed, overwhelmed, and maybe even sad. You need help to stay focused and put forth your best effort at...
Starting Fresh: Preparing to Conquer 2023

Starting Fresh: Preparing to Conquer 2023

Well, friends, we made it to 2023! Happy New Year!! A new year means a chance to start fresh and focus on fostering positive habits, like eating healthier, exercising, improving mental health, and working on time management skills. It’s easy to say that we will...
Holiday Safety

Holiday Safety

Guest blog by Steven Burritt, Regional Executive Director of MADD As we approach the holidays and the many opportunities to attend holiday parties, it is important to remember that if you might drink, you should plan ahead by  who does not intend to consume alcohol....
New Crisis Number

New Crisis Number

For years, the National Suicide Prevention Lifeline has been a phone number people can call 24/7 for free and confidential help and support during mental health and suicide-related crises. In 2020, Congress announced a new and shorter phone number, “988,” to be...
An Ounce of Prevention

An Ounce of Prevention

National Prevention Week May 8th-14th is SAMHSA’s National Prevention Week, a time to bring together communities and organizations to raise awareness about the importance of substance use prevention and positive mental health. Each year, National Prevention Week...